Monthly Archives: May 2017

Recover Faster with NormaTec

We all know the pain of leg day. Or should we say, the pain of the day after leg day. It hurts to walk, go up the steps, and if it your trainer was particularly brutal, trying to stand up after sitting at your desk is enough to make you scream. Drinking water can help flush out that lactic acid [...]

May 31st, 2017|Athletic Performance|

Get Your Blood Pumping

Did you know that Whole Body Cryotherapy increases your circulation? It’s true. Whole Body Cryotherapy increases circulation because it encourages the body to kick off its natural protective response to cold – which is to direct blood back to your body’s core to protect your organs and brain when temperatures in the cryo chamber drop. When the body returns to [...]

May 2nd, 2017|Whole Body Cryotherapy, Health & Wellness|