Monthly Archives: August 2017


The Super Benefits of Using a Sauna

Sitting in a sauna has serious relaxation benefits, but are there bigger benefits? Yes. There are many benefits to using a sauna like the Sunlighten Signature II Far Infrared Sauna we have here at Elite Cryo! Saunas have some significant benefits beyond helping you relax or ease sore muscles after a workout. Benefits of saunas include: 1. Improved Memory. A [...]

August 31st, 2017|Uncategorized, Health & Wellness|

The Big Benefits of B12

Feeling fatigued? Exhausted all the time no matter how much sleep you get? If you can relate to any of these symptoms, you may be lacking in a very important vitamin: B12. Signs You Don’t Have Enough B12 Aside from fatigue, B12 deficiency can cause: Anemia Weakness Constipation Loss of appetite Weight loss Depression Poor memory Mouth Sores Asthma Vision [...]

August 9th, 2017|Nutrition|