EliteCryoBlogger

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So far EliteCryoBlogger has created 11 blog entries.

Top Gifts for Fitness Lovers on Your List

Are you looking for fabulous gifts for your fellow fitness fans, outdoor lovers, and friends? While you could go the route of new running shoes or warm up wear, we’ve found 9 unique gifts that say fit and fabulous! For the crossfitter you love: WOD Dice – Roll the dice to determine your work out of the day. Find here: [...]

December 3rd, 2017|Uncategorized|

Check YourSelf, Before You Wreck Yourself

Do you know that bad form is one of the leading causes of injury when working out? Lifting, squatting, jumping, or running the wrong way on the treadmill can cause muscles and joints to work in ways that are unnatural and may cause painful sprains, strains, pulls, and even tears. Long-term misuse can also contribute to the development of tendonitis [...]

October 1st, 2017|Uncategorized|

The Super Benefits of Using a Sauna

Sitting in a sauna has serious relaxation benefits, but are there bigger benefits? Yes. There are many benefits to using a sauna like the Sunlighten Signature II Far Infrared Sauna we have here at Elite Cryo! Saunas have some significant benefits beyond helping you relax or ease sore muscles after a workout. Benefits of saunas include: 1. Improved Memory. A [...]

August 31st, 2017|Uncategorized, Health & Wellness|

The Big Benefits of B12

Feeling fatigued? Exhausted all the time no matter how much sleep you get? If you can relate to any of these symptoms, you may be lacking in a very important vitamin: B12. Signs You Don’t Have Enough B12 Aside from fatigue, B12 deficiency can cause: Anemia Weakness Constipation Loss of appetite Weight loss Depression Poor memory Mouth Sores Asthma Vision [...]

August 9th, 2017|Nutrition|

Relief for Patients with Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a common autoimmune disease that causes inflammation of the tissue that lines the inside of your joints. RA happens when your body’s immune system sees this tissue as an invader and tries to destroy it. Patients with RA often experience pain, swelling, and disability as a result of their condition. RA typically affects the fingers, hands, [...]

July 11th, 2017|Whole Body Cryotherapy, Health & Wellness|

Recover Faster with NormaTec

We all know the pain of leg day. Or should we say, the pain of the day after leg day. It hurts to walk, go up the steps, and if it your trainer was particularly brutal, trying to stand up after sitting at your desk is enough to make you scream. Drinking water can help flush out that lactic acid [...]

May 31st, 2017|Athletic Performance|

Get Your Blood Pumping

Did you know that Whole Body Cryotherapy increases your circulation? It’s true. Whole Body Cryotherapy increases circulation because it encourages the body to kick off its natural protective response to cold – which is to direct blood back to your body’s core to protect your organs and brain when temperatures in the cryo chamber drop. When the body returns to [...]

May 2nd, 2017|Whole Body Cryotherapy, Health & Wellness|

Things to Know When Going to Cryo!

Many of our customers are cryotherapy pros- but we often get questions and calls from individuals looking to try out cryotherapy or are wondering what it’s all about. We put together this blog post for individuals with questions and to advise people what to look for in a cryotherapy center: Safety First. Whole body cryotherapy is completely safe, but there [...]

April 6th, 2017|Uncategorized|

Why is Inflammation Bad for You?

Inflammation occurs when your body is under attack- whether from an injury or illness. It is the natural response of your immune system, and as a result, your body sends a defense of toxic substances to the area under siege. While these substances help to heal you, they also hurt your body. Inflammation that occurs over a long period of [...]

March 1st, 2017|Whole Body Cryotherapy, Health & Wellness|

A New Year, A New You – Literally

Happy New Year! It’s 2017 – a brand new year! A new year means usually means a lot of celebrating – and almost always includes the making of promises and positive resolutions to revamp yourself into a new, better you.  These resolutions often include eating more vegetables, working out every day, and saving money. Some resolutions are harder to keep [...]

January 2nd, 2017|Whole Body Cryotherapy, Health & Wellness|