Whole Body Cryotherapy Blog

/Whole Body Cryotherapy Blog

Check YourSelf, Before You Wreck Yourself

October 1st, 2017|Categories: Uncategorized|

Do you know that bad form is one of the leading causes of injury when working out? Lifting, squatting, jumping, or running the wrong way on the treadmill can cause muscles and joints to work [...]

The Super Benefits of Using a Sauna

August 31st, 2017|Categories: Uncategorized, Health & Wellness|Tags: |

Sitting in a sauna has serious relaxation benefits, but are there bigger benefits? Yes. There are many benefits to using a sauna like the Sunlighten Signature II Far Infrared Sauna we have here at Elite [...]

The Big Benefits of B12

August 9th, 2017|Categories: Nutrition|

Feeling fatigued? Exhausted all the time no matter how much sleep you get? If you can relate to any of these symptoms, you may be lacking in a very important vitamin: B12. Signs You Don’t [...]

Relief for Patients with Rheumatoid Arthritis

July 11th, 2017|Categories: Whole Body Cryotherapy, Health & Wellness|

Rheumatoid arthritis (RA) is a common autoimmune disease that causes inflammation of the tissue that lines the inside of your joints. RA happens when your body’s immune system sees this tissue as an invader and [...]

Recover Faster with NormaTec

May 31st, 2017|Categories: Athletic Performance|

We all know the pain of leg day. Or should we say, the pain of the day after leg day. It hurts to walk, go up the steps, and if it your trainer was particularly [...]

Get Your Blood Pumping

May 2nd, 2017|Categories: Whole Body Cryotherapy, Health & Wellness|

Did you know that Whole Body Cryotherapy increases your circulation? It’s true. Whole Body Cryotherapy increases circulation because it encourages the body to kick off its natural protective response to cold – which is to [...]