Health & Wellness

/Health & Wellness

The Super Benefits of Using a Sauna

Sitting in a sauna has serious relaxation benefits, but are there bigger benefits? Yes. There are many benefits to using a sauna like the Sunlighten Signature II Far Infrared Sauna we have here at Elite Cryo! Saunas have some significant benefits beyond helping you relax or ease sore muscles after a workout. Benefits of saunas include: 1. Improved Memory. A [...]

August 31st, 2017|Uncategorized, Health & Wellness|

Relief for Patients with Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a common autoimmune disease that causes inflammation of the tissue that lines the inside of your joints. RA happens when your body’s immune system sees this tissue as an invader and tries to destroy it. Patients with RA often experience pain, swelling, and disability as a result of their condition. RA typically affects the fingers, hands, [...]

July 11th, 2017|Whole Body Cryotherapy, Health & Wellness|

Get Your Blood Pumping

Did you know that Whole Body Cryotherapy increases your circulation? It’s true. Whole Body Cryotherapy increases circulation because it encourages the body to kick off its natural protective response to cold – which is to direct blood back to your body’s core to protect your organs and brain when temperatures in the cryo chamber drop. When the body returns to [...]

May 2nd, 2017|Whole Body Cryotherapy, Health & Wellness|

Why is Inflammation Bad for You?

Inflammation occurs when your body is under attack- whether from an injury or illness. It is the natural response of your immune system, and as a result, your body sends a defense of toxic substances to the area under siege. While these substances help to heal you, they also hurt your body. Inflammation that occurs over a long period of [...]

March 1st, 2017|Whole Body Cryotherapy, Health & Wellness|

A New Year, A New You – Literally

Happy New Year! It’s 2017 – a brand new year! A new year means usually means a lot of celebrating – and almost always includes the making of promises and positive resolutions to revamp yourself into a new, better you.  These resolutions often include eating more vegetables, working out every day, and saving money. Some resolutions are harder to keep [...]

January 2nd, 2017|Whole Body Cryotherapy, Health & Wellness|