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Check YourSelf, Before You Wreck Yourself

Do you know that bad form is one of the leading causes of injury when working out? Lifting, squatting, jumping, or running the wrong way on the treadmill can cause muscles and joints to work in ways that are unnatural and may cause painful sprains, strains, pulls, and even tears. Long-term misuse can also contribute to the development of tendonitis [...]

October 1st, 2017|Uncategorized|

The Super Benefits of Using a Sauna

Sitting in a sauna has serious relaxation benefits, but are there bigger benefits? Yes. There are many benefits to using a sauna like the Sunlighten Signature II Far Infrared Sauna we have here at Elite Cryo! Saunas have some significant benefits beyond helping you relax or ease sore muscles after a workout. Benefits of saunas include: 1. Improved Memory. A [...]

August 31st, 2017|Uncategorized, Health & Wellness|

Things to Know When Going to Cryo!

Many of our customers are cryotherapy pros- but we often get questions and calls from individuals looking to try out cryotherapy or are wondering what it’s all about. We put together this blog post for individuals with questions and to advise people what to look for in a cryotherapy center: Safety First. Whole body cryotherapy is completely safe, but there [...]

April 6th, 2017|Uncategorized|